Cooking

Judes serving food

I’ll come to you and show your group how to make delicious, healthy and easy recipes.

Watching and tasting turns a class into an experience for everyone!

  • Salad Formula: create simple, delicious salads in a snap
  • Snack Attack: quick and delicious snacks that will keep you trim and healthy
  • Workout Wow: what to eat to maximize your workouts
  • Healthy in a Hurry: go-to quick prep dinners
  • Lunch Box Bash: new ideas to take for lunch
  • Oil & Fat Mystery Solved: what is the healthiest fat to use when
  • Sugar Surprise: healthy dessert and treats