What others have to say

Judes identifies a unique non-diet approach to help the reader enjoy food without guilt. This book is a winner! A nutrition expert writes it. Judes is a Registered Dietitian in the field for over 30 years. She has the track record and know-how to sourcing the most credible nutrition information chock full of research and scientific backing—no quack science here. If proof is in the pudding, just check out the bibliography!

- Emma Fogt, MBA, MS, RD, LDN, FAND, Award-Winning Nutrition Expert and Author of Having Your All

12 Fixes to Healthy is one of the most comprehensive healthy lifestyle guides I’ve used. It’s approachable and effective, no matter your age or health status. Each of the 12 Fixes provides easy-to-digest content and helpful tips to implement changes, but without being overwhelming. Instead, you’re left with the belief that 1) you can change, 2) small changes matter, and 3) yes, healthy really can be this simple!

- Carolyn Williams, PhD, RD, James Beard Award-Winner and Culinary Nutrition Expert, Author of Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less

This concise and easy to understand 12 Fix Wellness Plan in Judes' book, 12 Fixes to Healthy, has been invaluable to me. As a BSN, Board Certified, Registered Nurse of over 45 years, I learned more about food and nutrition than I ever did in nursing school or my career that followed! The information I gleaned in this scientifically-based, easy-to-read book is so motivating.

- Anita Bleyl-Olszowka, RN, BSN, Administrative Nurse for DMBA’s Hawaii Operations

What makes the 12 fixes work?

Guide to WHAT, HOW and WHEN to eat and drink

How to feel full and stop cravings

How to add more variety to your diet, but still eat what you love

Add each Fix one at a time, 80% of the time rather than 100% of the time for sustainability and flexibility

Tracks your food, not your calories

Identifies small and simple actions that lead you to eat less unhealthy food without realizing it

Rethink exercise, so it’s fun and fits your schedule

Evidence-based and references cited within the chapters

Schedule a time to talk with me about setting up a 12-Fix Challenge or webinar for your group or organization!

Contact me at judes@12Fixes.com or schedule a meeting (link above) to discuss offering a dietitian-led 12-Fix wellness challenge for your group or organization. Or let's talk about other ways I can help you meet your organization's wellness goals.

“I LOVE the simple, practical ideas in this book! An EASY read, too! It’s the kind of book that you can get so much out of each individual chapter.....it’s not like you have to read the whole book at once to get expert advice. This is not based on any fad diet....it gives information that can be used now and long term. I think it’s worth every penny!!!” - Amazon Customer

“This book has been life-changing for me. I started reading this book 12 weeks ago and incorporated each fix a week at a time. I feel amazing! The presentation of the fixes through this book was so well done. It is packed with information backed by science, great ideas to better incorporate the fixes, and it is so well organized." - Stephanie A.

12-Week Challenge

12 Fixes to Healthy Group Challenges

What others have to say

What makes the 12 fixes work?