12 Fixes to Healthy

12-Week Group Challenge & Book Order Links

Has your doctor told you to make lifestyle changes without knowing where to start or what to do? Or maybe you have a never-ending struggle to keep fat weight off. Or perhaps you don't need to lose inches but want to preserve and build muscle. Do you want to improve your mood or your ability to think as you age? If so, reserve your group's spot below for a group 12 Fixes to Healthy Challenge! ________________________________________________________________________________________________ The links to order the "12 Fixes to Healthy" book and the new book, "Living 12 Fixes to Healthy" Guidebook (with recipes and meal plans to help you adopt the 12 Fixes) are here as well.

Learn More & Sign Up for a Challenge & Buy Books

What others have to say

What makes the 12 fixes work?

Guide to WHAT, HOW and WHEN to eat and drink

How to feel full and stop cravings

How to add more variety to your diet, but still eat what you love

Add each Fix one at a time, 80% of the time rather than 100% of the time for sustainability and flexibility

Tracks your food, not your calories

Identifies small and simple actions that lead you to eat less unhealthy food without realizing it

Rethink exercise, so it’s fun and fits your schedule

Evidence-based and references cited within the chapters

Contact me at judes@12Fixes.com or schedule a meeting (link above) to discuss offering a dietitian-led 12-Fix wellness challenge for your group or organization. Or let's talk about other ways I can help you meet your organization's wellness goals.

“I LOVE the simple, practical ideas in this book! An EASY read, too! It’s the kind of book that you can get so much out of each individual chapter.....it’s not like you have to read the whole book at once to get expert advice. This is not based on any fad diet....it gives information that can be used now and long term. I think it’s worth every penny!!!” - Amazon Customer

“This book has been life-changing for me. I started reading this book 12 weeks ago and incorporated each fix a week at a time. I feel amazing! The presentation of the fixes through this book was so well done. It is packed with information backed by science, great ideas to better incorporate the fixes, and it is so well organized." - Stephanie A.