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Author: Judes

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Keto Versus Intermittent Fasting: Which is Best?

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Best Time to Eat for Lasting Weight Loss and Better Health

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Dietitians and Corporate Wellness: Companies Need Your Nutrition Expertise!

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6 Tricks to Choosing the Best Watermelon

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To eat eggs or not to eat eggs? That is the question!

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How Your Valentine’s Breakfast Can Enhance Your Romantic Evening

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5 Ways to Enjoy Holiday Eating Without Sabotaging Your Weight

Healthy Challenge: November 2018
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Best Way to Ripen, Cut, & Preserve an Avocado

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What You Don’t Know About Omega-3 Fats

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Plum Surprise!

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A New Look at Labels

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Processed Food Confusion

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The Real Fruit Truth

Healthy Challenge: July 2018
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Pass the Honey, Honey

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Make Your Salads Healthier!

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