Lean Body, Smart Life

Confused with all the nutrition information out there?

I'm here to help! I'm your how-to dietitian nutritionist. I've identified the 12 most important "fixes" to help you take charge of your health, take fat off, and feel better - all without being on a diet. These fixes are based on scientific findings, and the latest research continues to support these fixes even more! These 12 fixes are your formula for a leaner body and a smarter, healthier life. Rather than another fad diet, this is a plan that helps you enjoy food without guilt. This Lean Body, Smart Life book is packed with practical tips, how-to videos, and delicious, easy recipes. It even has an app to help you get started and track your progress!

Find out the simple things you can do for the biggest impact on your health!

Lean Body, Smart Life book includes: - Which foods to track (instead of calories) - When to eat and drink for optimal results - What small, seemingly insignificant actions lead you to eat less - Which foods to eat to burn calories and body fat - Which foods to buy at the grocery store, restaurants, convenience stores, and even airports - How to prepare whole, tasty foods, super fast - The best way to exercise to make a real difference - And much more!

Free eBook with order of softcover book!

Lean Body, Smart Life e-book sells for $19.99. The softcover book comes with the e-book for $29.99. I can’t wait to help you get started! Please leave a comment below sharing why you’re ready to adopt the 12-Fix Lean Life Plan for a leaner, healthier, happier life.

Comments

  • Mary Hanks Clifford
    August 1, 2017

    Hi Jude’s: Uour beautiful cousin, Kathy Barlow, is one of my most cherished friends. Our families connection goes back over 25 years! I just turned sixty, and although I am average weight, I have much less energy and what always seemed to work for me nutritionally, no longer seems to be adequate! I would love to win a copy of your book, and perhaps become a future client (if my respurces allow). Thank you for your consideration. I’m excited for the possibilities ahead. Gratefully, Mary

    • Judes
      August 28, 2017

      Thanks Mary! Kathy is terrific! Lucky us to have her in our lives. I can’t wait for you to read this book. This book is not just for people to lose weight. I’m sure you will benefit from following my 12-Fix plan. Thanks for checking out this site and the book!

  • Kindra
    September 21, 2017

    I have a little clue the foods I eat most are contributing to my pouch and aging- I would like an overall redirection of why I eat instead of avoiding or over consuming and then over thinking causing too much wasted brain time re thinking why did I eat this or didn’t eat. I’m looking for guidance from a professional that I can maintain- in short you peaked my interest and I would love to read your book!

    Kindta

    • Judes
      October 9, 2017

      Hi kindra,

      Thanks for sharing and I’m thrilled for you to read the book. It is a redirection. Much of the eating plans take too much brain space, without enough benefit. These fixes give you the most benefit for the energy it takes to do them. Some of them will be easy for you, but no less beneficial. Start with just one fix and concentrate on adopting that first, then add another to fix to focus. Keep doing this until you have experienced them all. It’s about eating food that helps your body burn more fat while giving you the energy to function during the day. Some of these fixes deal with how and when you eat, not just what you eat. No matter what, any one fix will improve your health and weight over time. Good luck ad keep me posted! I’m here for questions. Judes

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