Plum Surprise!

Little Jack Horner
Sat in the corner,
Eating a Christmas pie;
He put in his thumb,
And pulled out a plum,
And said, “What a good boy am I!”

We would all probably feel good about ourselves if we looked for plums instead of pie. Mrs. Horner most likely picked and bottled her plums sometime between May and October (when they are in season) so they could enjoy them at Christmas!

Plum Power

The Horners were on to something; plums are delicious any way you eat them, and healthy too! In fact, plums seem to help keep blood sugar under control while also helping with weight loss. Plums and dried plums don’t appear to cause a substantial rise in blood sugar levels, despite being high in carbohydrates. This is likely a result of plums increasing our body’s levels of adiponectin, a hormone that helps with blood sugar regulation.

The fiber in plums is also partially responsible for lowering blood sugar. Blood sugar rises gradually, rather than spike because the fiber slows the rate at which your body absorbs carbs after a meal. It’s not surprising then that eating fruits like plums is associated with a lower risk of type 2 diabetes.

Plums are particularly high in polyphenol phytochemicals (like the anthocyanins we find in deep colored fruits and vegetables), which have positive effects on bone health and may help reduce the risk of heart disease and diabetes. In fact, plums contain more than twice the amount of polyphenol phytonutrients as other popular fruits, such as nectarines and peaches. Research on the health effects of plums even shows promising results on plums’ anti-inflammatory and memory-improving characteristics. Go plums!

Dried Plums Instead of Prunes

Did you know that not all plums are prunes? The prune fruit comes from a different type of plum that has pits that are easier to remove. So dried plums are prunes, but not all plums are prunes. In fact, prunes got a name change in the US; they are now called dried plums instead of prunes. Apparently, the prune name has a negative connotation.

Plums to the Rescue

Whole fruit wins as a snack over processed food any day! Join me in following Fix 1 to replace processed sugar, white, refined flour, and processed foods with whole food this month.

My 12-Fix Lean Life Plan is in the book, Lean Body Smart Life, so go to Amazon or LeanBodySmartLIfe.com and pick up your manual so you can do the 12-Fix plan with us! I will continue to talk about all the 12 Fixes over the year; one Fix each month. Plums are a great way to start!

 

Contributor: Ray Norton

Share Your Thoughts

Your email address will not be published. Required fields are marked *

*

5 Ways to Enjoy Holiday Eating Without Sabotaging Your Weight

How many of you gorge yourself with food over the holidays with the thought that you will go on a strict diet the following day, Monday or even the next year? It's an all-or-nothing mentality that ends up making you heavier overall, less healthy, and disappointed with yourself. If you watch your weight, you know what I'm talking about! I have five tips to help you to enjoy your holiday food without sabotaging your weight or your mental state. 

Healthy Challenge: November 2018

Best Way to Ripen, Cut, & Preserve an Avocado

Either in guacamole, as a replacement for mayo on a sandwich, or just plain with a little bit of salt, avocados are delicious and nutritious! Full of fiber, potassium, folate, vitamins K, C, B6, E, and monounsaturated fat, avocados are great for blood pressure and blood sugar control, as well as for keeping belly fat down. Do you need any more reasons to indulge?

What You Don't Know About Omega-3 Fats

If you really understood how critical omega-3 fatty acids are to keeping your brain sharp, your heart healthy, and your mental health intact, you would make sure you and your family were eating more of them! Omega-3 fats have an important role in reducing inflammation, blood clots, and blood pressure, and are critical for learning, vision, and brain function; especially for the brain development of babies and children. Even childhood food allergies and postpartum depression are linked to a low intake of omega-3 fatty acids! We usually talk about omega-3s in conjunction with seafood, but I have a couple of non-fish suggestions that will help you get more of this incredible fatty acid in your diet. Furthermore, so you don’t get confused by tricky labels, I will clue you in on the omega-3 label language and the different kinds of omega-3s.