Spicy Avocado Spread

Great avocado spread for sandwiches, grilled chicken and fish, from "Cooking Light Fresh Food Fast." This recipe is not particularly spicy with 1 tablespoon of jalapeño pepper, so add more if you want it really spicy. Use hot sauce if you don't have a fresh jalapeño peppers.
Posted on by Judith Scharman
1 - 4 servings
5 to 10 minutes prep time
5 to 10 minutes total time
Health Perks
Nutrients

Ingredients

1 ripe peeled avocado, coarsely mashed 1 tablespoon minced jalapeño pepper 1 tablespoon minced red onion 1 1/2 tablespoons fresh lime juice 1 garlic clove, pressed 2 teaspoons minced fresh cilantro 1/8 teaspoon salt

Directions

1) Combine all ingredients in a small bowl, stirring well.

Share Your Thoughts

Your email address will not be published. Required fields are marked *

*

Roasted Butternut Squash & Potato Medley

10 - 14 servings
1 hour 15 minutes total time

Copy Cat CPK Thai Crunch Salad (California Pizza Kitchen)

12 - 14 servings
45 minutes total time
anti-cancer, anti-inflammatory, blood sugar control, gluten-free, heart healthy, weight loss
anthocyanins, antioxidants, fiber, high protein, Monounsaturated fat, phytonutrients, vitamin A, vitamin C, vitamin E

Roasted Cauliflower Pumpkin Soup

8 - 10 servings
1 hour 15 minutes total time
anti-cancer, anti-inflammatory, boost immune system, heart healthy, vegetarian, weight loss
fiber, folate, high protein, Monounsaturated fat, phytonutrients, vitamin A, vitamin C, vitamin E, vitamin K