Consulting

C-Level Nutrition Consulting

  • In-person, Skype or phone – you choose
  • Individualized to your needs
  • Lose inches and keep them off

Nutrition Consulting

  • Organizations
  • Programs
  • Food products

Email judes@FoodsWithJudes.com to schedule a free conference call.

Wellness Speaker

Looking for a Sensational Speaker?

If you want to thrill your organization with a speaker who will engage your audience while offering simple life changing techniques to improve their health, I’m your speaker!

As your how-to dietitian nutritionist and author of the soon to be released book, Lean Body, Smart Life: 12-Fix Plan to a Leaner, Healthier, Happier Life, I provide an experience, rather than a lecture. While narrowing the food of nutrition information, I demonstrate 12 simple life-altering changes to improve health.

Common Topics:

  • What and When to Eat to Avoid Cravings and Overeating
  • Sugar & Fat: What’s the Truth
  • Healthy in a Hurry: Foods & Techniques for a Hectic Life
  • Virtual Supermarket Tour: How to Make the Most Out of Your Shopping Trip
  • What’s the Bottom Line: Cutting-edge Solutions to Dropping Inches
  • Raising Healthy Children: Strategies that Truly Make the Difference
  • Mindless & Mindful Eating: How our Brain Fakes Us Out
  • Super Foods for Super Health: The Most Amazing Foods & How to Use Them

Email judes@FoodsWithJudes.com to schedule a presentation.

Corporate

Let me motivate your staff to better health!

The Lean Body, Smart Life on-site wellness program concentrates on the twelve most important habits you can do for your weight and health. This 12-Fix Lean Life Plan includes hands-on demonstrations of life-changing techniques easily adopted by everyone to improve their health for a lifetime. Small changes over time make a big difference to your health and your associate’s health. Better health means less absenteeism, improved productivity, decreased health risks, and improved employee health behavior.

The Lean Body, Smart Life concept is presented through:

  • Wellness Seminars
  • Healthy Food Demonstrations
  • Lunch-and-Learns
  • Customized Programs

If you are a Human Resources professional or business owner who wants to utilize our services to promote healthier, happier employees, please contact Registered Dietitian Nutritionist, Judith Scharman Draughon at Judes@FoodsWithJudes.com.

 Email judes@FoodsWithJudes.com to schedule a conference call.

Best Way to Ripen, Cut, & Preserve an Avocado

Either in guacamole, as a replacement for mayo on a sandwich, or just plain with a little bit of salt, avocados are delicious and nutritious! Full of fiber, potassium, folate, vitamins K, C, B6, E, and monounsaturated fat, avocados are great for blood pressure and blood sugar control, as well as for keeping belly fat down. Do you need any more reasons to indulge?

What You Don't Know About Omega-3 Fats

If you really understood how critical omega-3 fatty acids are to keeping your brain sharp, your heart healthy, and your mental health intact, you would make sure you and your family were eating more of them! Omega-3 fats have an important role in reducing inflammation, blood clots, and blood pressure, and are critical for learning, vision, and brain function; especially for the brain development of babies and children. Even childhood food allergies and postpartum depression are linked to a low intake of omega-3 fatty acids! We usually talk about omega-3s in conjunction with seafood, but I have a couple of non-fish suggestions that will help you get more of this incredible fatty acid in your diet. Furthermore, so you don’t get confused by tricky labels, I will clue you in on the omega-3 label language and the different kinds of omega-3s.

Plum Surprise!

Jack Horner was on to something; plums are delicious any way you eat them, and are especially good for your bones, blood sugars, waist size, cronic disease risk, and even your memory.