Keto Versus Intermittent Fasting: Which is Best?
Weight Loss Weight Loss

Keto Versus Intermittent Fasting: Which is Best?

When it comes to weight-loss diets, both the keto plan and an overnight intermittent fasting plan are effective weight-loss strategies — for the short term, anyway. People swear by one or the other, but as a wellness dietitian, I want to point out a few of the hidden costs of the ketogenic diet in contrast to some of the benefits of an overnight intermittent fasting regime. Just hear me out on this one!

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Blood Oranges: Winter Detox

Blood Oranges: Winter Detox

Eat half of your meals and snacks in fruits and vegetables for your daily “detox cleanse” and don’t forget to eat a variety of colors, including bright and dark colors. Blood oranges are a perfect winter fruit full of these powerful phytonutrients and lots of vitamin C to boot. Take February’s Healthy Challenge and eat blood oranges while they’re still in season.

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