My name is Judith, but friends call me Judes, and I’m your How-To Dietitian Nutritionist.

I translate nutritional scientific research into what you can eat to make the biggest difference to your health and happiness. Through speaking engagements, seminars, and workshops, I can help you and your staff, colleagues, and friends make small changes in your lifestyle to make a huge difference to your health, weight, and even productivity.

I’m excited to introduce my book: 12 Fixes to Healthy: A Wellness Plan for Life and the companion tracking 12 Fixes App!

Integrating my 30-year experience as a registered dietitian nutritionist with the latest scientific research, I’ve identified the 12 most important “fixes” to help you take charge of your health, fight illness, avoid disease, improve gut health, take off excess fat weight, and to feel and think better — all without being “on a diet.”

Adopted one at a time, these 12 Fixes are done most of the time rather than 100 percent of the time to offer a non guilt, sustainable plan.

Flexible enough to work within any lifestyle, culture, or diet restriction, these 12 Fixes are your formula for a healthier, stronger life.

The 12 Fixes to Healthy Plan in this book integrates a Mediterranean, whole-food lifestyle with food timing, exercise, sleep, eating ergonomics, and mindful eating.

Don’t miss the new 12 Fixes App.

This 12 Fixes App is a companion tracking app to help you follow the 12 Fixes in this book. This app also tracks and tabulated points for group wellness challenges led by a regestered dietitian nutritionist. 

12-Fix Challenges helps everyone adopt the 12 Fixes together!

You and your group or organization can be part of a 12-week (or 12-month) dietitian-led challenge within the app to motivate all to adopt this 12-Fix wellness plan together!