Your How-to Dietitian Nutritionist

New eBook and Softcover Book Available to Purchase! App Coming Soon!

My name is Judith, but friends call me Judes, and I’m your How-To Dietitian Nutritionist.

I translate nutritional scientific research into what you can eat to make the biggest difference to your health and happiness. Through speaking engagements, seminars, and workshops, I can help you and your staff, colleagues, and friends make healthy, great-tasting food without spending too much time in the kitchen.

I’m excited to announce my new book and app: Lean Body Smart Life: 12-Fix Plan to a Leaner, Healthier, Happier Life

Integrating my 30-year experience as a registered dietitian nutritionist, I’ve narrowed down the scientific findings to the 12 most important changes you can make for your weight and health. These changes, called “fixes,” make up my 12-Fix Lean Life Plan. This plan is truly the formula for a leaner body and a smarter, healthier life.

Watermelon Fruit Pizza

4 - 8 for one large watermelon pizza
15 minutes total time
blood pressure control, heart healthy, reduce muscle soreness after exercise
beta-carotene, copper, lycopene, phytonutrients, potassium, vitamin C

Dietitians and Corporate Wellness: Companies Need Your Nutrition Expertise!

As a registered dietitian, there are countless career opportunities available to you, one of which is corporate wellness. Have you thought about jumping into corporate wellness? There is a fantastic opportunity to work for yourself providing health and wellness presentations to companies, organizations, and groups? As corporate wellness programs blossom, there is an enormous need for dietitians and your nutrition expertise in this field!

Dietitian Nutritionist Success

5 Ways to Enjoy Holiday Eating Without Sabotaging Your Weight

How many of you gorge yourself with food over the holidays with the thought that you will go on a strict diet the following day, Monday or even the next year? It's an all-or-nothing mentality that ends up making you heavier overall, less healthy, and disappointed with yourself. If you watch your weight, you know what I'm talking about! I have five tips to help you to enjoy your holiday food without sabotaging your weight or your mental state. 

Healthy Challenge: November 2018

Salt Box Lunch Date

Salt Box is the place! It's one of Durham, North Carolina's golden restaurant finds. Using paper over plastic dish-ware and over-the-counter service, this low-budget restaurant delivers high end, gourmet quality seafood. It's fast, inexpensive, and delicious! Served with a side of delicious lemony vinaigrette-based slaw salad, the grilled fish and grilled shrimp are to-die-for.

Lunch Date