Your How-to Dietitian Nutritionist

New eBook and Softcover Book Available to Purchase! App Coming Soon!

My name is Judith, but friends call me Judes, and I’m your How-To Dietitian Nutritionist.

I translate nutritional scientific research into what you can eat to make the biggest difference to your health and happiness. Through speaking engagements, seminars, and workshops, I can help you and your staff, colleagues, and friends make healthy, great-tasting food without spending too much time in the kitchen.

I’m excited to announce my new book and app: Lean Body Smart Life: 12-Fix Plan to a Leaner, Healthier, Happier Life

Integrating my 30-year experience as a registered dietitian nutritionist, I’ve narrowed down the scientific findings to the 12 most important changes you can make for your weight and health. These changes, called “fixes,” make up my 12-Fix Lean Life Plan. This plan is truly the formula for a leaner body and a smarter, healthier life.

Pumpkin Pie Bites

48 mini muffins
30 - 35 minutes total time
anti-cancer, anti-inflammatory, blood sugar control, boost immune system, chronic disease prevention, dairy free, eye health, gluten-free, weight control
beta-carotene, copper, fiber, magnesium, phytochemicals, potassium, vitamin C, vitamin K